If you can’t do this exercise, you will die!

blonde exercising

You gotta love online news features, especially when they come from TV. This is from Fox 8 News in Cleveland:

It’s being called the exercise test that can predict your death. A physician in Brazil used something called the sit/rise test to show his aging patients the risk of losing strength and flexibility. The study found strength and balance are pretty good indicators of longevity.
Dr. Marc Gillinov, a Cleveland Clinic cardiologist, said the sit/rise test is a simple way to measure your overall health. “This is what we call an observation study, which means it’s not of highest level of medical evidence, but I believe it to be true…”

A scoring system for the sit/rise exercise indicates how fit you are. If you do the exercise and score 8-10 points, you’re in great shape. If you score 0-3, “you’re 6.5 times more likely to die than those who scored high.”

I asked Swamp Rabbit what the latter statistic means. He said, “It means what it says, I guess. If you score high, you ain’t likely to die.”

“That’s a relief,” I said. “I’ve always wanted to be immortal.”

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